Quick Meal

Preparations

  1. Toast the bread and spread with Original Tofu Spread on each slice.
  2. Add the veggies on top of the toast.

Tip: Make silly vegetable faces for the little ones.
Ask your kid to help. It is a great way to get little ones creative at the table, and a fun way to sneak in vegetables.

Bon Appetit

Toast with Orignal Tofu Spread & Veggies

10 minutes
2 servings

Ingredients

4-5 slices sprouted-grain bread, toasted

4-5 tablespoons Original Tofu Spread

Thinly sliced veggies – cucumber, carrot, cherry tomatoes, salad onion, olives, beans, pinch parsley microgreens

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Quick Meal

Preparations

  1. Lightly toast the bagel.
  2. Spread Original Tofu Spread evenly over bagel.
  3. Top with sliced cherry tomatoes and sliced cucumber.
  4. Sprinkle with chives and season with salt.

Tip: Make your own herb tofu spread by adding 1 tbsp of finely chopped fresh herbs to the Tofu Spread.
Replace red cherry tomatoes with heirloom or yellow and orange cherry tomatoes.

Bon Appetit

Bagel with Orignal Tofu Spread, Tomatoes and Chives

5 minutes
1 serving

Ingredients

1 bagel, toasted

2 tbsp Orignal Tofu Spread

2-3 cherry tomatoes

1/2 cucumber, sliced

1 tbsp chives, chopped

Salt, to taste

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Quick Meal

Preparations

  1. Spread Smoked Tofu Spread on to the cracker.
  2. Sprinkle watercress, sunflower seeds and salt on top of the crackers.
  3. Add the other piece on top as a sandwich lid. (Optional)
Bon Appetit

Cracker with
Smoked Tofu Spread

5 minutes
1 serving

Ingredients

2 slices of crackers

3 tbsp Smoked Tofu Spread

Sunflower seeds

Watercress

Salt, to taste

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